Want to lose weight, but don't know how? No diet is right for you because you can't cut your favorite foods out of your diet? No problem! You just need to choose for yourself a serving that suits your "taste", is sweet to your mouth and does not cause constant hunger.
Do you think such a diet does not exist? You are deeply confused! The Watermelon Diet is sweet, satisfying, delicious, and most importantly, healthy and effective! With its help, you can easily get rid of those obnoxious extra pounds, while you will feel great.
So let's see how watermelon can help you normalize your weight? The Watermelon Diet is not a regular diet, but a single diet, so you will have to adjust yourself and your body to eat more berries.
It often happens that after the first successful day of "sitting" on the watermelon diet, episodes of abdominal pain and cramps appear, discomfort in the stomach, and gas formation. If you have such a "picture" that will be observed after the first or second day of the diet, do not joke with your health. It is best to find yourself another weight loss method that will not only help you get rid of excess weight but also improve your health.
If you are sure that the watermelon diet will not harm you and you want to try it yourself, then you need to familiarize yourself with the rules of the diet a little.
So there are two types of watermelon diet, which we will talk about.
The first version of the watermelon diet
This dietary option completely excludes the use of any product other than watermelon. At the same time, it must be consumed every day at the rate of 1 kg of watermelon for every 10 kg of your weight. That is, if your current weight is 60kg, then you should eat 6kg of watermelon every day.
At the same time, you should also drink plenty of water, although it is unlikely that you will still want to because watermelon is a thick juice.
This diet is calculated for 5-7 days. You cannot exceed this number of days, even if the diet is well tolerated by you and still not achieving the desired results. After all, our body also needs protein, fat and carbohydrates, and unfortunately, watermelon cannot provide us with the required amount.
The second version of the watermelon diet
This version of the watermelon diet is designed for 10 days. A few slices of rye bread are added to the daily watermelon ratio. You will not feel hungry at all, while a good mood is certainly guaranteed for you.
In order for the effectiveness of the diet in both the first and second options to be maintained, after its completion, it is necessary to follow a number of nutritional rules that will allow you to not only consolidate the results, but also be able toswitch to a normal diet without risk. Health.
If you do not follow these rules, you will endanger your health, since suddenly starting to eat your familiar foods, you can upset not only the work of the digestive tract, but also the whole body. work of the digestive system. Since the body these days will get used to such and other foods, it simply won't be aware, which can lead to nausea and vomiting.
The rules to get rid of the watermelon diet
After finishing the diet, exclude foods high in calories and fat from the diet for two weeks. Instead, you must use:
- for breakfast and lunch, vegetables and fruits, dairy products, cereals, fish and lean meats;
- for dinner, watermelon at the rate of 1 kg per 30 kg of weight.
Furthermore, the rest of your usual food products are gradually introduced into the diet.
You can use the menu after exiting:
- breakfast: milk porridge or muesli, curd with pears or apples, and you can also drink a cup of tea;
- dinner: 100 g of boiled meat or steamed fish, vegetable salad with lots of greens, seasoned with olive oil, you can boil an egg and drink a cup of tea;
- dinner: watermelon.
The watermelon diet leaves positive reviews in most cases. Based on them, we can conclude that the watermelon diet helps to lose from 3 to 6 kg of excess weight.
Pros and cons of the watermelon diet
The watermelon diet has a lot of advantages. Firstly, "sitting" on it does not feel hunger at all, which is why there is no feeling of depression and the desire to switch to the usual way of life. Secondly, the results of the watermelon diet are amazing, so you will be satisfied with your reflection in the mirror and you will always be in a great mood.
Third, watermelon is a great diuretic that will help you get rid of excess fluid in your body, remove salt and accumulated toxins. Fourth, the watermelon diet is short-term and perfect for those who need to lose a few extra pounds for an important event.
This nutrition program has no such drawbacks. The only thing is that it is contraindicated for people with impaired kidney function and diseases of the genitourinary system. Also, if you are a diabetic, the watermelon diet will not work for you either, as this berry contains a large amount of easily digestible carbohydrates.
In addition, the disadvantages of this diet include the fact that the first days can be a little weak and a state of rapid fatigue. This is quite normal and you should not worry about it, since such states are inherent in the mono diet.